The Purple bowl

Not only do Buddha Bowls look amazing, but they taste amazing too! Plus they are packed with so many essential nutrients that are healthy, will keep your energy levels topped up and will make you feel fuller for longer with all of the added fibre from plant-based whole-foods.

Buddha Bowls are so quick and easy to make, they are the perfect lunch or dinner to have at home, as well as to take out with you on the go - for work, picnics, packed lunches etc.

Ingredients

Small White Potatoes (E.g. Charlotte Potatoes/Salad Potatoes)
Purple Carrots
Cauliflower
Purple Cabbage
Beetroot
Red Onion
Red Lettuce
Red/Black Olives

Recipe

1) Chop a few potatoes into chunky slices. Place them in a pan of boiling water with some cauliflower florets and a slice of fresh beetroot. Cook until softened and drain.

2) Add cooked veg to a base of 1 purple carrot (use a potato peeler to create carrot ribbons), thinly sliced beetroot, purple cabbage, red onion and red lettuce.

3) Top with olives and your choice of healthy dressing or condiments (click here to see options).

Top Tips

If there are any ingredients that you do not like in any of the recipes, then feel free to swap them out for another food choice within the same food category (grains, beans & other legumes, fruit, veg, nuts & seeds).

You can also use frozen fruit or veg when you don’t have the fresh option.

Don’t forget to keep the skins on your veg where possible for essential added fibre and nutrition.

Why not try some other healthy meals? Explore our breakfast, lunch, dinner, snack and other delicious dessert recipes.

Don't forget to tag PRO·FORMANCE into any of your creations when using our healthy recipe ideas. We’d love to see your progress on your journey to better health and may even feature your creations in our posts!