Want a personalised approach to fitness with an experienced personal trainer in a private and fully equipped gym?

Whether you are new to fitness & strength training or a long-term gym goer or trained athlete, we can devise training plans to help you reach your goals.

Face to face training in our gym in Histon with Rhiannon or get a training plan delivered via our health coaching app.

Book A PT Session or Get An Online Training Plan

Want a personalised approach to nutrition with an experienced and highly qualified registered nutritionist?

Whether you want to lose weight, need advice on sports nutrition or need support with a health condition, Caroline can help you to reach your health goals.

Online video call consultations, workshops, courses or nutrition plans delivered via our health coaching app.

Book A Consultation or Get A Nutrition Plan

Looking for recovery, maintenance or pre-event massage with an experienced and highly qualified massage therapist?

Whether you have sore muscles from training, general aches and pains, if you’re preparing for or recovering from a physical event, Kristina can provide you with the massage you require.

Online training and mobility plans, plus recovery support can also be delivered via our health coaching app.

Book A Massage or Get A Mobility Training Plan

Have a persistent minor injury that you would like assessed and advice on what mobility and strength exercises that may help?

A full assessment of lifestyle, past and present physical activities, previous injuries and many possible root causes of pain can be carried out.

Face to face injury consultations at our gym and clinic room in Histon with Caroline or get a mobility and strength training plan delivered via our health coaching app.

Book A Consultation or Get An Online Mobility Training Plan

Need personalised support to reach your health & fitness goals? Want regular accountability from a qualified health professional to stay on track?

Our health coaching app delivers personalised guidance with everything you need, from fitness & nutrition plans to daily reminders for a whole range of health needs.

Your personalised plan will be designed by Caroline, a health coach who is also a registered nutritionist, highly experienced personal trainer and qualified massage therapist.

Download our free app & book a coaching course here.

Looking to improve your fitness & nutrition knowledge with online training courses run by highly qualified health professionals?

Our training courses & workshops are highly professional, educational & can be personalised to your specific needs depending on your requirements.

Our online training courses are 1 hour long and you will also be provided with a certificate of attendance certified by our registered health professionals.

View our courses & book online