Lentil, butternut squash & spinach stew

Serves: 2

Ingredients

• 1 tin lentils, rinsed and drained

• 1 small finely chopped onion

• Small bag baby spinach

• 2 cloves garlic, minced

• 500ml low-sodium vegetable broth or water

• 1 tsp mixed herbs

• 1 small chopped peeled butternut squash cut into small cubes

• 1 tin chopped tomatoes

• 1 tsp smoked paprika

• 2 tablespoons lemon juice or juice of 1 lemon

• Freshly ground black pepper, to taste

Recipe

1) Place all ingredients into a slow cooker or pan on the hob.

2) Cook on a medium heat until the butternut squash is cooked to your liking.

3) If you want a thicker texture, you can use a hand blender to blend a small amount of the stew, then give it a good stir.

4) Enjoy your delicious stew on its own, with a side salad, some cooked wholegrains or mashed potato.

Top Tips

If there are any ingredients that you do not like in any of the recipes, then feel free to swap them out for another food choice within the same food category (grains, beans & other legumes, fruit, veg, nuts & seeds).

You can also use frozen fruit or veg when you don’t have the fresh option.

Don’t forget to keep the skins on your veg where possible for essential added fibre and nutrition.

Why not try some other healthy meals? Explore our breakfast, lunch, dinner, snack and other delicious dessert recipes.

Don't forget to tag PRO·FORMANCE into any of your creations when using our healthy recipe ideas. We’d love to see your progress on your journey to better health and may even feature your creations in our posts!