sweet potato mash & Broccoli Bowl
Not only do Buddha Bowls look amazing, but they taste amazing too! Plus they are packed with so many essential nutrients that are healthy, will keep your energy levels topped up and will make you feel fuller for longer with all of the added fibre from plant-based whole-foods.
Buddha Bowls are so quick and easy to make, they are the perfect lunch or dinner to have at home, as well as to take out with you on the go - for work, picnics, packed lunches etc.
Ingredients
High Protein Source - Firm Tofu, Chicken, Tempeh etc
Quinoa
Chickpeas
Sweet Potato
Broccoli
Cucumber
Lettuce/Salad Leaves
Sunflower Seeds
Recipe
1) Slice your protein option into cubes. Then place with sweet potato (skin on) on a non-stick baking sheet and roast in the oven (approx. 200C/390F) until cooked through & slightly crispy.
2) Steam some broccoli. Add cooked sweet potato (mash if you wish) & protein option to a base of chickpeas, cucumber, steamed broccoli and lettuce or salad leaves.
3) Sprinkle with sunflower seeds and your choice of dressing (click here to see options).
Top Tips
If there are any ingredients that you do not like in any of the recipes, then feel free to swap them out for another food choice within the same food category (grains, beans & other legumes, fruit, veg, nuts & seeds).
You can also use frozen fruit or veg when you don’t have the fresh option.
Don’t forget to keep the skins on your veg where possible for essential added fibre and nutrition.
Why not try some other healthy meals? Explore our breakfast, lunch, dinner, snack and other delicious dessert recipes.
Don't forget to tag PRO·FORMANCE into any of your creations when using our healthy recipe ideas. We’d love to see your progress on your journey to better health and may even feature your creations in our posts!
