Citrus quinoa with smashed Avocado & Fresh Veg

Not only do Buddha Bowls look amazing, but they taste amazing too! Plus they are packed with so many essential nutrients that are healthy, will keep your energy levels topped up and will make you feel fuller for longer with all of the added fibre from plant-based whole-foods.

Buddha Bowls are so quick and easy to make, they are the perfect lunch or dinner to have at home, as well as to take out with you on the go - for work, picnics, packed lunches etc.

Ingredients

Quinoa
Carrots
Purple Cabbage
Cucumber
Tomatoes
Cucumber
Avocado
Radish
Rocket Salad Leaves
Black Sesame Seeds
Lemon Juice
Lime Juice

Recipe

1) Cook some quinoa in a pan of boiling water. Once cooked, drain and cool.

2) Mash the avocado & add a dash of lemon juice. Add quinoa to a base of grated carrots, thinly sliced purple cabbage, chopped cucumber, avocado, tomatoes, sliced radish & rocket leaves.

3) Sprinkle with black sesame seeds and squeeze some lemon and/or lime juice over your Buddha Bowl.

Top Tips

If there are any ingredients that you do not like in any of the recipes, then feel free to swap them out for another food choice within the same food category (grains, beans & other legumes, fruit, veg, nuts & seeds).

You can also use frozen fruit or veg when you don’t have the fresh option.

Don’t forget to keep the skins on your veg where possible for essential added fibre and nutrition.

Why not try some other healthy meals? Explore our breakfast, lunch, dinner, snack and other delicious dessert recipes.

Don't forget to tag PRO·FORMANCE into any of your creations when using our healthy recipe ideas. We’d love to see your progress on your journey to better health and may even feature your creations in our posts!