Moroccan Chickpea Tagine

Ingredients

800g Cooked Chickpeas

1 Courgette

200g Mushrooms

1 Small White Onion

30g Sultanas (or alternative dried fruit such as apricots or raisins)

1 tbsp Pureed Garlic

1 tsp Ground Turmeric

1 tsp Ground Cinnamon

1 tsp Ground Cumin

1 tsp Ground Ginger

1/4 tsp Ground Cayenne Pepper

Recipe

1) Finely chop the onion and then chop the courgette and mushrooms into chunky pieces.

2) Place onions, garlic, all of the spices and 100ml water in a pan on the hob. Cook on a medium heat and stir until the onions, spices and water create an aromatic paste.

3) Add all other ingredients and stir until all of the veg and chickpeas are coated in the paste. Add another 100ml water and cook on a low-medium heat until the courgette and mushrooms are cooked to your liking.

4) Enjoy your chickpea tagine with some whole-grains such as brown rice, wild rice, quinoa, buckwheat, bulgur or a fresh salad.

Top Tips

If there are any ingredients that you do not like in any of the recipes, then feel free to swap them out for another food choice within the same food category (grains, beans & other legumes, fruit, veg, nuts & seeds).

You can also use frozen fruit or veg when you don’t have the fresh option.

Don’t forget to keep the skins on your veg where possible for essential added fibre and nutrition.

Why not try some other healthy meals? Explore our breakfast, lunch, dinner, snack and other delicious dessert recipes.

Don't forget to tag PRO·FORMANCE into any of your creations when using our healthy recipe ideas. We’d love to see your progress on your journey to better health and may even feature your creations in our posts!