Tomato Sauce

This easy recipe will make a small tub of tomato sauce, but feel free to increase quantities as necessary to keep plenty to hand in your fridge.

You can also freeze it in ice cube trays for future use to save time and effort later.

Feel free to use frozen veg/fruit/herbs etc in any of my recipes if you don’t have fresh options.

Ingredients

200g Fresh Tomatoes or 400g Tin Chopped Tomatoes
1 Small White Onion
3 tsp Garlic
1 tbsp Dried Mixed Herbs
Sprinkle of Black Pepper
Optional - if you like your sauce a bit sweeter, add a few dates or some date paste.

Recipe

1) Place all ingredients into a blender.

2) Blend all ingredients until fully combined and to the desired consistency.

Enjoy your sauce with any healthy meals.

Top Tips

If there are any ingredients that you do not like in any of my recipes, then feel free to swap them out for another food choice within the same food category (grains, beans & other legumes, fruit, veg, nuts & seeds).

You can also use frozen fruit/veg when you don’t have the fresh option.

Don’t forget to keep the skins on your veg for essential added fibre and nutrition.

Why not try my other healthy recipes? Explore my breakfast, lunch, dinner, snack and other delicious dessert recipes.

Don't forget to tag me in to any of your creations @carolinecollardnutrition when using my healthy recipe ideas. I'd love to see your progress on your journey to better health and may even feature your creations in my posts!