BBQ Sauce

This easy recipe is enough to make a small tub of BBQ sauce, but feel free to increase quantities as necessary to keep plenty to hand in your fridge.

You can also freeze it for future use to save time and effort later.

Feel free to use frozen veg/fruit/herbs etc in any of my recipes if you don’t have fresh options.

Ingredients

200g Ripe Tomatoes or 1 Tin Chopped Tomatoes
100g Dates
3 tbsp Dijon Mustard
1 tbsp Apple Cider Vinegar
1 tbsp Smoked Paprika
1 tsp Ground Coriander
1/4 tsp Cayenne Pepper

Recipe

1) Roughly chop tomatoes.

2) Place chopped tomatoes all other ingredients in a blender. Blend until fully combined and smooth.

3) Add more cayenne pepper if you like it with a bit more heat!

Enjoy your BBQ sauce with a salad/side dishes or other healthy meals.

Top Tips

If there are any ingredients that you do not like in any of the recipes, then feel free to swap them out for another food choice within the same food category (grains, beans & other legumes, fruit, veg, nuts & seeds).

You can also use frozen fruit or veg when you don’t have the fresh option.

Don’t forget to keep the skins on your veg where possible for essential added fibre and nutrition.

Why not try some other healthy meals? Explore our breakfast, lunch, dinner, snack and other delicious dessert recipes.

Don't forget to tag PRO·FORMANCE into any of your creations when using our healthy recipe ideas. We’d love to see your progress on your journey to better health and may even feature your creations in our posts!