Short on time to make a nutritious, filling and delicious breakfast?

Look no further than the humble avocado on toast! So simple, yet tastes divine!

Ingredients

1 Slice Wholegrain/Rye Bread
1/2 Avocado
1 tbsp Houmous (see our houmous recipes)
1 tsp Sesame Seeds
Sprinkle of Black Pepper
Squeeze of Lime Juice

Recipe

1) Toast your favourite wholegrain or rye bread and spread with a thin layer of your choice of houmous.
2) Top with sliced avocado, a sprinkle of sesame seeds, black pepper & a squeeze of lime.

You can't get much of a quicker breakfast that's filling and packed with energy to get you through your busy morning!

Try our other nutritious breakfast recipes.

Top Tips

If there are any ingredients that you do not like in any of the recipes, then feel free to swap them out for another food choice within the same food category (grains, beans & other legumes, fruit, veg, nuts & seeds).

You can also use frozen fruit or veg when you don’t have the fresh option.

Don’t forget to keep the skins on your veg where possible for essential added fibre and nutrition.

Why not try some other healthy meals? Explore our breakfast, lunch, dinner, snack and other delicious dessert recipes.

Don't forget to tag PRO·FORMANCE into any of your creations when using our healthy recipe ideas. We’d love to see your progress on your journey to better health and may even feature your creations in our posts!