Frozen Fruit Dippers

Ingredients

Berries such as raspberries, strawberries, blackberries, blueberries etc

Recipe

1) In a microwavable jug, place a handful of berries. Warm the berries until the juices start to run out and the fruit starts to break down.

2) Into an ice cube tray, spoon out some of the fruit to fill each space in the tray, making sure you press each one down leaving no air gaps underneath.

3) When you have filled all of the cubes, place a short re-usable lolly pop stick or eco-friendly option such as a wooden cocktail stick into the middle of each cube, so that it sticks out of the top.

4) Put the ice-cube tray into the freezer for at least a few hours so that they freeze solid. Remove when frozen and pop each fruit dipper out of the tray and use to either eat as they are - a sweet, cold snack, or use them to dip into a delicious dip or sauce, such as our apple sauce or some melted dark chocolate.

Top Tips

If there are any ingredients that you do not like in any of the recipes, then feel free to swap them out for another food choice within the same food category (grains, beans & other legumes, fruit, veg, nuts & seeds).

You can also use frozen fruit or veg when you don’t have the fresh option.

Don’t forget to keep the skins on your veg where possible for essential added fibre and nutrition.

Why not try some other healthy meals? Explore our breakfast, lunch, dinner, snack and other delicious dessert recipes.

Don't forget to tag PRO·FORMANCE into any of your creations when using our healthy recipe ideas. We’d love to see your progress on your journey to better health and may even feature your creations in our posts!