Need a nutritious breakfast treat that you can occasionally have on the go? Look no further than a berry breakfast smoothie.

Ingredients

100g Frozen or Fresh Berries
100ml Water
20g Oats
1 Small Banana
Handful of Kale (or other dark leafy greens)

Recipe

1) Place all ingredients into a high speed blender and blend until smooth.
2) Pour out into a container with a lid and take with you on the go.

Try our other nutritious breakfast recipes here.

Top Tips

If there are any ingredients that you do not like in any of the recipes, then feel free to swap them out for another food choice within the same food category (grains, beans & other legumes, fruit, veg, nuts & seeds).

You can also use frozen fruit or veg when you don’t have the fresh option.

Don’t forget to keep the skins on your veg where possible for essential added fibre and nutrition.

Why not try some other healthy meals? Explore our breakfast, lunch, dinner, snack and other delicious dessert recipes.

Don't forget to tag PRO·FORMANCE into any of your creations when using our healthy recipe ideas. We’d love to see your progress on your journey to better health and may even feature your creations in our posts!